No phone before bed

Use a physical alarm clock instead of your phone

Avoid caffeine after 12PM

Read before bed

Use blackout blinds or eye mask

Pop a calming playlist on before bed

• Try to get at least seven hours of sleep every night. This may seem impossible if you're used to sleeping less than that or having a hard time falling asleep at night, but research shows that people who consistently get at least seven hours per night report feeling more alert during the day than those who don't meet this goal.* Get into bed early enough so there's no chance of getting distracted by work emails or TV shows.* Make sure your room is dark so it's easier for your body temperature to drop when it's time for bedtime.* Practice relaxation techniques like meditation or deep breathing before lying down so your mind becomes calm instead of racing through thoughts once again.* Eliminate as many potential distractions (like laptops or smartphones) from your bedroom as possible in order to allow yourself uninterrupted sleep